Lentil salad is an ideal meal option for those looking for a healthy and balanced diet without sacrificing taste. This simple and quick recipe to prepare is perfect for a light lunch or dinner. In addition, it is rich in protein, fiber and essential nutrients. In this article, we present you a lentil salad recipe that will delight your taste buds, accompanied by tips to make it even more delicious. Ingredients for Lentil Salad To prepare this tasty lentil salad, you will need the following ingredients: Main ingredients: 200g green lentils : Green lentils are ideal for this salad because they hold their shape well after cooking. 1 red onion : For a touch of crunch and color. 1 carrot : Adds a subtle sweetness and crunchy texture. 1 red pepper : For its mild and slightly sweet flavor. 1 cucumber : Brings freshness. 100 g crumbled feta : For a creamy and salty touch. A few sprigs of fresh parsley : For herbal flavors. For the dressing: 3 tablespoons extra virgin olive oil : For a tasty and healthy base. 1 tablespoon balsamic vinegar : For a hint of acidity. 1 teaspoon Dijon mustard : For a light touch of spice. Salt and pepper : To taste. Optional: A few cherry tomatoes : For a touch of color and sweetness. 1 diced avocado : For extra creamy texture. Preparation Steps Cooking Lentils : Start by rinsing the lentils under cold water. Then place them in a saucepan with salted water and bring to the boil. Reduce the heat and simmer for about 20-25 minutes, until tender but still firm. Drain and let cool. Vegetable Preparation : While the lentils are cooking, prepare the vegetables. Peel and thinly slice the red onion. Peel and grate the carrot. Dice the red pepper and cucumber. If using cherry tomatoes, cut them in half. Salad Assembly : In a large salad bowl, toss cooled lentils with prepared vegetables. Add crumbled feta and chopped fresh parsley. Preparation of the Vinaigrette : In a small bowl, mix the olive oil, balsamic vinegar and Dijon mustard. Season with salt and pepper to taste. Finishing : Pour the dressing over the salad and toss gently to coat all the ingredients. If you opted for avocado, add it just before serving to prevent it from browning. Rest : Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to blend and fully develop. Tips and Variations Add fresh herbs : Besides parsley, you can add cilantro or basil for an extra aromatic touch. Stir in seeds or nuts : Sunflower seeds, pecans or slivered almonds add a nice crunch. Play with dressings : For a different flavor, try a vinaigrette made with lemon and honey. Food and Wine Pairing: Sparkling Gastronomic Rosemary and Bergamot from the Gardens To enhance this lentil salad, we recommend pairing it with Jardins Rosemary and Bergamot gourmet sparkling wine . This unique sparkling wine, with delicate aromas of rosemary and bergamot, brings a freshness and complexity that perfectly complements the earthy and herbaceous flavors of the lentil salad. The floral notes of bergamot and the aromatic touch of rosemary harmoniously complement the ingredients of the salad, creating an elegant and balanced taste experience. Whether for a summer lunch or a light dinner, this combination of flavors will delight your guests and add a sophisticated dimension to your meal. Lentil salad is not only nutritious but also versatile, adapting to various variations according to your preferences. Accompanying it with Bergamot and Rosemary Garden Bubbles ensures a successful tasting experience. Try this recipe and let yourself be seduced by this exceptional combination.
